Mudras, Yoga in Your Hands by Gertrude Hirschi Journals and meditations
Description
and meditations
this entry in the popular Little Bit of series explores the power
Integrative medicine combines natural
and spiritual fulfillment
Featuring hundreds of illustrations replicated by S
Mudras, Yoga in Your Hands by Gertrude Hirschi Journals and meditationsThis traditional, Eastern art of healing, Mudras, Yoga in Your Hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more.
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