Art of Attention - Elena Brower bowl Useful in regulating the menstrual

Useful in regulating the menstrual cycle and easing pain from PMS

With languge and analogies appropriate for the world we live in today

increases blood flow to the muscles/eases muscular aches & pains

she uses plants

It relieves nervous tension/insomnia/restlessness

Art of Attention - Elena Brower bowl Useful in regulating the menstrualA Yoga Practice Workbook for Movement As Meditation Yoga and presence a path to our highest possibilities Yoga begins with physical well being but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step by step illustrated workshop of five