Workman Publishing Self-meditation organic-all-natural-21759 Can also be used on

Can also be used on other yoga equipment

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Workman Publishing Self-meditation organic-all-natural-21759 Can also be used onIn Self Meditation, author Barbra Ann Kipfer provides more than 3,000 ways we can all meditate at any time and any place. In this small, handheld book, you'll find meditation suggestions that can be done no matter where you are with a cup of tea, waiting in line, in traffic, or even exercising no matter where we are, Barbara shows us that there is always time for us to catch our breaths and give praise for the day. Features Paperback: 432 pages