Der Yoga-Effekt von Svenja Borchers YSTsync The meditation cushion with its

The meditation cushion with its comfortable design and inspiring Inca pattern not only offers an ideal seat for meditation and breathing practice

This conserves limited fossil resources and contributes to the circular economy

All AYURSTAR incense sticks are hand-rolled in India using only natural ingredients

durable cotton for long lasting use

the physical and energetic intensity increases to a climax within the sequences

Der Yoga-Effekt von Svenja Borchers YSTsync The meditation cushion with itsBody and mind are closely connected. Modern neuroscience supports this view with its latest findings. Studies show that exercise in particular has an enormous influence on the networking of the various areas of the brain. Svenja Borchers, neuroscientist and yoga teacher, goes even further: In her book, she not only presents the scientific basis, but also practical exercises from yoga that literally make our brains smarter, more resilient and more